Yoga Vallarta is the premier yoga and pilates studio in Puerto Vallarta, Mexico. Voted #1 Reader’s Choice 2020!
Drop in = 350 pesos (Includes mat/blanket)
5 class = 1500 pesos
10 class card = 2700 pesos
20 class card = 5000 pesos
Exchange 1 usd = 19 pesos (Updated January 2021)
Pilates Reformer Studio
By appointment [email protected] or +52 322 116 5809
WHAT IS PILATES?
The Pilates method, which was devised by Joseph Pilates, was introduced to the United States in the 1920s. It was one of the first exercise systems in the west to take a holistic approach to fitness and well-being. Pilates encompasses more than 500 controlled, precise movements, which are performed on a mat or with special apparatus and designed to stretch and strengthen muscles. You use your innermost abdominal muscles, low back, and buttocks (also known as the “powerhouse”) to initiate and direct movement so that the rest of the body can move more freely yet in an ‘empowered’ manner.
CAN IT REALLY HELP ME?
Definitely. Pilates is beneficial for all ages and fitness levels. From injury rehabilitation to improved fitness for sport to a healthier all-around body, a regular practice of Pilates has many long-lasting benefits.
Yogis: stronger core
Climbers: core strength
Tri-athletes: endurance building
Soccer players: control
WHAT WILL I DO IN A PILATES SESSION?
As a beginner, you will be taken through exercises on the apparatus and/or the mat. The focus will primarily be on the “powerhouse” or the group of muscles that begin 2 inches above your navel, goes two inches below your navel, and completely wraps around your front and back, like a corset. The goal is to keep you moving and help you understand the mind-body connection. You only do a few reps of each exercise, which will keep you on your toes. As you become stronger you will be challenged with new exercises and new variations of old exercises.
WHY IS ONE-ON-ONE TRAINING HELPFUL?
Most people do not have a complete awareness of their body alignment. In a private lesson, your instructor can focus her/his attention entirely on you, making sure to correct your alignment and keep you moving. By making small changes with your body, your Pilates session can become a completely different workout.
Individual attention is especially important when dealing with an injury. If you like to take group mat classes, you can have your instructor review exercises and discuss the modifications you might have to make, which allows you to become more responsible for your own body.
HOW OFTEN SHOULD I DO PILATES?
Just like any type of exercise you do, the more you do it the faster you will see results. I always recommend two or three times a week. That way if you can’t make one of your lessons you are still coming every week. You can mix up your workouts with privates and classes.
Private Pilates Reformer Rates
September 2020 – August 2021
One on One Pilates Reformer prices:
One session = 950 mxn
Series of 5 = 4000 mxn (expires in 1 month, paid in advance)
Series of 10 = 7500 mxn (expires in 2 months, paid in advance)
Series of 20 = 14.000 mxn (expires in 4 months, paid in advance)
Series of 30 = 19.500 mxn (expires in 6 months, paid in advance)
Prices based on one person and each session is 50 minutes.
Pilates Reformer/Private Yoga Cancellation Policy:
48 Hour advance cancellation is preferred and 24 is required. Please call at least 24 hours before class begins to cancel appointment. You will be charged for one class if you do not cancel.
If you are unable to keep your appointment, please notify us as soon as possible. Because we do not double-book appointments, when you break your appointment, we are not able to fill the empty spot (Unless, at least 24 notice is given). As time and space is limited someone else may not be able to be seen by us. We value your time, so please value ours as well.
Please arrive 5-10min before your appointment so you can relax and to be fair to other clients. We do not double book appointments. Those who are late will have a shorter session so the next client won’t have to wait.
from the entire Yoga Vallarta & Pilates Studio Team
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