Sleep is necessary for numerous things. It recharges the body; improves memory; curbs inflammation; spurs creativity; sharpens your attention; promotes healthy weight; slows down the aging process; and lowers stress. Without enough sleep, we humans will be in a lot of trouble.
Quality sleep, not just any kind of sleep, is very important. However, due to the demands of modern times, most people do not get enough sleep. Quality sleep is one of the most underrated things nowadays and it has created a big impact on people’s lives. Massive research has been undertaken to find out the numerous benefits of sleep. Understand them and you will see just how valuable sleep is.
Aids weight loss
When you sleep, the body produces various hormones and one of these hormones is the Leptin. Leptin makes you feel full so when you do not get sufficient sleep, Leptin production is drops significantly and this will make you feel hungry all the time. When you are hungry, you tend to eat a lot and this means gaining weight.
One more very obvious thing is that when you are awake, you tend to look for snacks. When you raid the pantry or the fridge, you end up eating a lot and gaining weight.
Improves your mood
Sleep affects mental health because sleep relaxes the mind and also increases the production of dopamine. Dopamine is often referred to as the feel good hormone and this is pretty much self-explanatory. So, if you do not want to feel grumpy, make sure that you are getting sufficient sleep.
People do not want to be around somebody who is constantly moody or cranky. Have you ever notices that when you are tired, you are always snapping at people and you have very little patience? Reverse that making sure you have enough sleep.
Boosts energy levels
Your body often has subtle signs to tell you that something is not right. If you find yourself always reaching for a cup of coffee, it is your body’s way of telling you that you are not getting enough sleep. When you do not get enough sleep, you will be constantly tired or fatigued.
If you are looking to add mass and muscle to your body, this can be a problem. If your energy level is at its peak, you will have improved stamina and this will show in the result of your workouts. Most of the gains you get from your workouts happen with the last 10% of effort, stamina and energy.
If you do not get enough sleep, you are only performing at 80% or 90% and this means you are losing out on that tiny percent where the greatest impact occurs. Make it a commitment to get at least 8 hours of sleep and you will see a huge difference.
Improves alertness
If you do not have enough sleep then it follows that you are not alert. And if you are not alert, it means that you will not be doing things at your optimal level and this includes working out. Strength training, for example, requires you to lift heavy weights and use various machineries. To be able to perform your routines, you have to be alert. Just think what could happen if you lost your concentration and ended up dropping the weights? You could get serious injuries!
Improves sexual performance and boosts testosterone levels
Lack of sleep can have a negative impact on your sex life. Insufficient sleep leads to dwindling libido and there is a big connection between high energy, good libido, testosterone levels and prolonged stamina. So, if you do not want your sex life to get affected, make sure you have enough sleep.
Releases Human Growth Hormones (HGH)
Researches have proved that two of the best ways to stimulate the release of HGH or human growth hormones is through sleep and exercise. HGH has various benefits for the body and some of them are the reversal of aging, increased stamina, improved muscle growth, improved stamina and better libido. So, never underestimate the value of good, quality sleep.
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